Tiago Cristóvão 5000m row
5,000
Meters
21:18.1
Time
2:07.8
Pace
308
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
June 20, 2017 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.1 | 5,000 | 2:07.8 | 168 | 876 | 24 |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 25 |
| 4:17.0 | 2,000 | 2:08.5 | 165 | 867 | 24 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 861 | 24 |
| 4:22.1 | 4,000 | 2:11.0 | 156 | 835 | 25 |
| 4:17.9 | 5,000 | 2:08.9 | 163 | 861 | 22 |
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Workout Graph
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