Tiago Cristóvão 5000m row
5,000
Meters
21:50.3
Time
2:11.0
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 179 |
June 21, 2017 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.3 | 5,000 | 2:11.0 | 156 | 835 | 21 |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 22 |
| 4:21.1 | 2,000 | 2:10.5 | 157 | 841 | 21 |
| 4:28.1 | 3,000 | 2:14.0 | 145 | 800 | 21 |
| 4:29.8 | 4,000 | 2:14.9 | 143 | 790 | 21 |
| 4:28.4 | 5,000 | 2:14.2 | 145 | 798 | 21 |
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Workout Graph
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