Dan Whisnant

Log

Date Workout Score Ave Comments Action
09/19/20 v500m/1:00r...10 3,000m 1:48.3 View workout
09/19/20 2:33 579m 2:12.3 View workout
09/19/20 3:21 780m 2:09.2 View workout
09/17/20 1:55 523m 1:50.0 View workout
09/17/20 300m 1:05.2 1:48.6 View workout
09/14/20 v1:00/1:00r...7 4,043m 1:58.7 View workout
09/14/20 3:06 679m 2:17.6 View workout
09/13/20 3:00 753m 1:59.5 View workout
09/13/20 3x3:00/2:00r 2,185m 2:03.5 View workout
09/13/20 3x3:00/2:00r 2,186m 2:03.5 View workout
09/13/20 3:07 661m 2:21.6 View workout
09/13/20 2:06 416m 2:32.4 View workout
09/11/20 1:05 182m 2:59.6 View workout
09/11/20 5x100m/r 4:14.5 4:14.5 View workout
09/11/20 1:03 265m 2:00.1 View workout
09/11/20 1:02 261m 1:59.3 View workout
09/11/20 1:03 263m 2:01.2 View workout
09/11/20 1:04 264m 2:02.3 View workout
09/11/20 3:06 704m 2:12.3 View workout
09/11/20 4:04 874m 2:20.1 View workout
09/09/20 v0:01/1:15r...11 279m 17:58.1

Flip the switch

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09/09/20 v5:49/0:42r...2 2,661m 2:19.6

Long and Strong

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09/09/20 2:19 517m 2:14.9 View workout
09/07/20 v1:40/0:20r...9 3,603m 2:04.8 View workout
09/07/20 v0:03/1:00r...2 2,148m 2:15.6

COMMIT + AEROBIC ROW

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