Dan Whisnant

Log

Date Workout Score Ave Comments Action
01/25/24 5:00 1,073m 2:19.7 View workout
01/25/24 5x250m/3:00r 4:42.5 1:53.0 View workout
01/25/24 5:00 1,139m 2:11.6 View workout
01/24/24 3x4000m/2:00r 26:22.0 2:11.8 View workout
01/22/24 4:42 2,038m 2:18.5 View workout
01/21/24 5:00 1,012m 2:28.2 View workout
01/21/24 3x2000m/2:00r 28:42.7 2:23.5 View workout
01/21/24 1000m 4:38.5 2:19.2 View workout
01/17/24 3x3500m/2:00r 22:37.5 2:09.2 View workout
01/15/24 3:50 1,542m 2:29.2 View workout
01/15/24 2000m 4:42.7 2:21.3 View workout
01/14/24 2x2000m/2:15r 18:00.2 2:15.0 View workout
01/14/24 4:00 821m 2:26.1 View workout
01/12/24 4:00 1,635m 2:26.7 View workout
01/11/24 5:00 1,020m 2:27.0 View workout
01/11/24 5:00 1,085m 2:18.2 View workout
01/11/24 1:56.0 1,600m 0:36.2

4X400m intervals w/ 2:00 rest in btwn pieces

View workout
01/10/24 v3000m/2:01r...3 9,000m 2:11.5 View workout
01/10/24 3:39 1,544m 2:22.3 View workout
12/25/23 15:00 3,114m 2:24.5 View workout
12/22/23 2000m 4:37.3 2:18.6 View workout
11/03/23 1000m 4:29.4 2:14.7 View workout
10/01/23 10x2:00/1:00r 4,764m 2:05.9 View workout
10/01/23 10x2:00/1:00r 4,765m 2:05.9 View workout
10/01/23 2:06 477m 2:12.3 View workout