Dan Whisnant v6:00/r...3 row
4,414
Meters
20:00.0
Time
2:15.9
Pace
259
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,414 |
| Overall Time | 20:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 116 |
September 26, 2024 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,414 | 2:15.9 | 139 | 779 | 21 | 145 |
| 6:00.0 | 1,293 | 2:19.2 | 130 | 746 | 19 | 137 |
| 7:00.0 | 1,617 | 2:09.8 | 160 | 849 | 25 | 153 |
| 7:00.0 | 1,505 | 2:19.5 | 129 | 743 | 20 | 147 |
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Workout Graph
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