Dan Whisnant v1500m/r...9 row
0
Meters
Time
Pace
30
Calories
147
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 189 |
| Overall Time | 6:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 20 |
| Stroke Count | 961 |
| Drag Factor | 0 |
September 08, 2024 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0 | 0 | 20 | 147 | ||||
| 7:01.0 | 1,500 | 2:20.3 | 127 | 735 | 20 | 133 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 24 | 147 | |
| r: 1:30 | 27 | ||||||
| 6:59.9 | 1,500 | 2:19.9 | 128 | 739 | 19 | 141 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 23 | 154 | |
| r: 1:30 | 56 | ||||||
| 6:59.5 | 1,500 | 2:19.8 | 128 | 740 | 18 | 144 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 25 | 155 | |
| r: 1:30 | 60 | ||||||
| 6:58.9 | 1,500 | 2:19.6 | 129 | 742 | 19 | 146 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 26 | 158 | |
| r: 1:30 | 46 | ||||||
| 6:56.5 | 1,500 | 2:18.8 | 131 | 750 | 20 | 149 | |
| r189 |
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Workout Graph
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