Dan Whisnant v6:00/r...6 row
5,825
Meters
27:00.0
Time
2:19.0
Pace
0
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,825 |
| Overall Time | 27:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 599 |
| Drag Factor | 0 |
August 22, 2024 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,825 | 2:19.0 | 130 | 747 | 22 | 143 |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 849 | 23 | 150 |
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 21 | 136 |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 849 | 23 | 156 |
| 3:00.0 | 532 | 2:49.1 | 72 | 548 | 21 | 127 |
| 6:00.0 | 1,389 | 2:09.5 | 161 | 853 | 24 | 158 |
| 3:00.0 | 520 | 2:53.0 | 68 | 532 | 19 | 136 |
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Workout Graph
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