Dan Whisnant 3:00 BikeErg
1,363
Meters
3:00.0
Time
2:12.0
Pace
40
Calories
136
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 70 |
| Revolution Count | 212 |
| Power/kg | 1.84 |
| Drag Factor | 89 |
August 18, 2024 09:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,363 | 2:12.0 | 152 | 822 | 70 | 136 |
| 1:00.0 | 463 | 2:09.5 | 161 | 853 | 72 | 132 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 71 | 136 |
| 3:00.0 | 443 | 2:15.4 | 141 | 784 | 69 | 140 |
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Workout Graph
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