Dan Whisnant 4x0:30/0:30r BikeErg
1,160
Meters
2:00.0
Time
1:43.4
Pace
44
Calories
159
Heart Rate
| Rest Distance | 578 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,738 |
| Overall Time | 4:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| RPM | 86 |
| Revolution Count | 261 |
| Power/kg | 3.83 |
| Drag Factor | 98 |
May 29, 2024 08:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 1,160 | 1:43.4 | 316 | 1388 | 86 | 159 |
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 88 | 143 |
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 86 | 161 |
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 86 | 165 |
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 86 | 169 |
| r578 |
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Workout Graph
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