Dan Whisnant 7x1:30/0:30r row
2,478
Meters
10:30.0
Time
2:07.1
Pace
153
Calories
151
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,645 |
| Overall Time | 14:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
| Stroke Count | 310 |
| Drag Factor | 110 |
April 25, 2024 08:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,478 | 2:07.1 | 170 | 886 | 28 | 151 |
| 1:30.0 | 361 | 2:04.6 | 181 | 921 | 27 | 143 |
| 1:30.0 | 362 | 2:04.3 | 182 | 927 | 31 | 152 |
| 1:30.0 | 356 | 2:06.4 | 173 | 896 | 31 | 153 |
| 1:30.0 | 347 | 2:09.6 | 160 | 852 | 22 | 150 |
| 1:30.0 | 353 | 2:07.4 | 169 | 881 | 28 | 153 |
| 1:30.0 | 348 | 2:09.3 | 162 | 857 | 28 | 154 |
| 1:30.0 | 352 | 2:07.8 | 168 | 876 | 29 | 153 |
| r167 |
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Workout Graph
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