Dan Whisnant 8x1:30/0:30r row
2,801
Meters
12:00.0
Time
2:08.5
Pace
172
Calories
146
Heart Rate
| Rest Distance | 355 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,156 |
| Overall Time | 16:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
| Stroke Count | 382 |
| Drag Factor | 110 |
April 25, 2024 08:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,801 | 2:08.5 | 165 | 867 | 28 | 146 |
| 1:30.0 | 345 | 2:10.4 | 158 | 842 | 28 | 134 |
| 1:30.0 | 346 | 2:10.0 | 159 | 847 | 31 | 140 |
| 1:30.0 | 346 | 2:10.0 | 159 | 847 | 30 | 144 |
| 1:30.0 | 346 | 2:10.0 | 159 | 847 | 30 | 146 |
| 1:30.0 | 347 | 2:09.6 | 160 | 852 | 29 | 147 |
| 1:30.0 | 377 | 1:59.3 | 206 | 1008 | 31 | 156 |
| 1:30.0 | 346 | 2:10.0 | 159 | 847 | 21 | 150 |
| 1:30.0 | 349 | 2:08.9 | 163 | 861 | 29 | 152 |
| r355 |
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Workout Graph
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