Dan Whisnant 8:00 row
1,641
Meters
8:00.0
Time
2:26.2
Pace
89
Calories
144
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 145 |
| Drag Factor | 0 |
March 06, 2024 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,641 | 2:26.2 | 112 | 685 | 18 | 144 |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 19 | 145 |
| 4:00.0 | 396 | 2:31.5 | 101 | 646 | 17 | 142 |
| 6:00.0 | 409 | 2:26.6 | 111 | 681 | 18 | 147 |
| 8:00.0 | 399 | 2:30.3 | 103 | 654 | 18 | 144 |
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Workout Graph
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