Dan Whisnant 3x4000m/2:10r BikeErg
12,000
Meters
26:14.8
Time
2:11.2
Pace
363
Calories
143
Heart Rate
| Rest Distance | 260 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 12,260 |
| Overall Time | 32:44.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 69 |
| Revolution Count | 1857 |
| Power/kg | 1.88 |
| Drag Factor | 97 |
January 31, 2024 08:22:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:14.8 | 12,000 | 2:11.2 | 155 | 832 | 69 | 143 |
| 8:58.1 | 4,000 | 2:14.5 | 144 | 794 | 69 | 139 |
| 8:45.2 | 4,000 | 2:11.3 | 155 | 832 | 69 | 143 |
| 8:31.6 | 4,000 | 2:07.9 | 167 | 875 | 69 | 147 |
| r260 |
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Workout Graph
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