Dan Whisnant 6x1:00/r row
909
Meters
6:00.0
Time
3:18.0
Pace
52
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 909 |
| Overall Time | 6:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 13 |
| Stroke Count | 98 |
| Drag Factor | 123 |
February 07, 2023 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 909 | 3:18.0 | 45 | 455 | 13 |
| 1:00.0 | 120 | 4:10.0 | 22 | 377 | 10 |
| 1:00.0 | 127 | 3:56.2 | 27 | 391 | 11 |
| 1:00.0 | 143 | 3:29.7 | 38 | 430 | 13 |
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 13 |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 16 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 20 |
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Workout Graph
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