Dan Whisnant 2000m row
2,000
Meters
9:27.2
Time
2:21.8
Pace
111
Calories
114
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 15 |
| Stroke Count | 148 |
| Drag Factor | 115 |
January 08, 2023 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.2 | 2,000 | 2:21.8 | 123 | 722 | 15 | 114 |
| 1:55.6 | 400 | 2:24.5 | 116 | 699 | 16 | 111 |
| 1:54.9 | 800 | 2:23.6 | 118 | 706 | 15 | 116 |
| 1:55.2 | 1,200 | 2:24.0 | 117 | 703 | 15 | 121 |
| 1:52.0 | 1,600 | 2:20.0 | 128 | 738 | 16 | 126 |
| 1:49.5 | 2,000 | 2:16.8 | 136 | 769 | 16 | 131 |
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Workout Graph
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