Dan Whisnant v10:00/r...6 row
12,650
Meters
1:00:00.0
Time
2:22.2
Pace
716
Calories
131
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 2:53.0 |
| Overall Distance | 12,667 |
| Overall Time | 1:02:53.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 18 |
| Stroke Count | 1098 |
| Drag Factor | 128 |
December 11, 2022 07:33:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,650 | 2:22.2 | 121 | 718 | 18 | 131 | |
| 10:00.0 | 2,105 | 2:22.5 | 121 | 716 | 18 | 128 | |
| 10:00.0 | 2,105 | 2:22.5 | 121 | 716 | 19 | 131 | |
| 10:00.0 | 2,107 | 2:22.3 | 121 | 717 | 18 | 129 | |
| 10:00.0 | 2,108 | 2:22.3 | 121 | 717 | 18 | 132 | |
| 10:00.0 | 2,110 | 2:22.1 | 122 | 719 | 18 | 135 | |
| 10:00.0 | 2,117 | 2:21.7 | 123 | 723 | 18 | 135 | |
| r: 2:53 | 17 | ||||||
| r17 |
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Workout Graph
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