Dan Whisnant 10:00 row
2,286
Meters
10:00.0
Time
2:11.2
Pace
137
Calories
132
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 122 |
November 24, 2022 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,286 | 2:11.2 | 155 | 832 | 20 | 132 |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 16 | 121 |
| 4:00.0 | 438 | 2:16.9 | 136 | 768 | 19 | 130 |
| 6:00.0 | 450 | 2:13.3 | 148 | 808 | 20 | 135 |
| 8:00.0 | 472 | 2:07.1 | 170 | 886 | 23 | 144 |
| 10:00.0 | 508 | 1:58.1 | 212 | 1031 | 26 | 153 |
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Workout Graph
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