Dan Whisnant 1000m row
1,000
Meters
5:04.2
Time
2:32.1
Pace
52
Calories
123
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 123 |
October 15, 2022 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.2 | 1,000 | 2:32.1 | 99 | 642 | 19 | 123 |
| 0:59.7 | 200 | 2:29.2 | 105 | 662 | 19 | 111 |
| 0:55.5 | 400 | 2:18.7 | 131 | 750 | 19 | 130 |
| 0:54.8 | 600 | 2:17.0 | 136 | 768 | 18 | 136 |
| 1:04.9 | 800 | 2:42.2 | 82 | 582 | 20 | 129 |
| 1:09.4 | 1,000 | 2:53.5 | 67 | 530 | 19 | 121 |
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Workout Graph
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