Dan Whisnant 4x500m/2:00r row
2,000
Meters
7:32.9
Time
1:53.2
Pace
141
Calories
143
Heart Rate
| Rest Distance | 320 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,320 |
| Overall Time | 15:32.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 25 |
| Stroke Count | 195 |
| Drag Factor | 123 |
October 15, 2022 10:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.9 | 2,000 | 1:53.2 | 241 | 1129 | 25 | 143 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 22 | 150 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 24 | 157 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 26 | 160 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 31 | 161 |
| r320 |
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Workout Graph
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