Dan Whisnant 4x500m/2:00r row
2,000
Meters
7:40.9
Time
1:55.2
Pace
138
Calories
136
Heart Rate
| Rest Distance | 423 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,423 |
| Overall Time | 15:40.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 25 |
| Stroke Count | 191 |
| Drag Factor | 124 |
October 15, 2022 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.9 | 2,000 | 1:55.2 | 229 | 1087 | 25 | 136 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 22 | 146 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 24 | 153 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 26 | 153 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 28 | 159 |
| r423 |
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Workout Graph
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