Dan Whisnant 10x0:30/0:30r row
1,415
Meters
5:00.0
Time
1:46.0
Pace
106
Calories
142
Heart Rate
| Rest Distance | 528 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,943 |
| Overall Time | 10:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 32 |
| Stroke Count | 160 |
| Drag Factor | 128 |
October 11, 2022 08:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,415 | 1:46.0 | 294 | 1311 | 32 | 142 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 | 123 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 | 143 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 | 150 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | 152 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 34 | 153 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 | 150 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | 150 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | 151 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 | 151 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | 153 |
| r528 |
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Workout Graph
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