Dan Whisnant 30:00 row
6,592
Meters
30:00.0
Time
2:16.5
Pace
384
Calories
138
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 567 |
| Drag Factor | 128 |
October 06, 2022 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,592 | 2:16.5 | 138 | 773 | 19 | 138 |
| 6:00.0 | 1,308 | 2:17.6 | 134 | 762 | 19 | 135 |
| 12:00.0 | 1,313 | 2:17.0 | 136 | 767 | 19 | 140 |
| 18:00.0 | 1,321 | 2:16.2 | 138 | 776 | 19 | 144 |
| 24:00.0 | 1,323 | 2:16.0 | 139 | 778 | 19 | 148 |
| 30:00.0 | 1,328 | 2:15.5 | 141 | 783 | 19 | 150 |
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Workout Graph
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