Dan Whisnant 8x0:20/0:10r row
734
Meters
2:40.0
Time
1:48.9
Pace
48
Calories
143
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,004 |
| Overall Time | 4:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 31 |
| Stroke Count | 83 |
| Drag Factor | 125 |
September 28, 2022 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 734 | 1:48.9 | 270 | 1230 | 31 | 143 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | 109 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 131 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 145 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 151 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 156 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | 158 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | 159 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | 158 |
| r270 |
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Workout Graph
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