Dan Whisnant v3:00/8:36r...13 row
6,505
Meters
57:00.0
Time
4:22.8
Pace
375
Calories
122
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 1:43:28.0 |
| Overall Distance | 6,659 |
| Overall Time | 2:40:28.0 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 125 |
September 19, 2022 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 6,505 | 4:22.8 | 19 | 366 | 18 | 122 |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 15 | 123 |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 15 | 123 |
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 21 | 136 |
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 21 | 136 |
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 18 | 134 |
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 18 | 134 |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 19 | 134 |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 19 | 134 |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 19 | 142 |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 19 | 142 |
| 12:00.0 | 2,629 | 2:16.9 | 136 | 769 | 19 | 140 |
| 12:00.0 | 2,629 | 2:16.9 | 136 | 769 | 19 | 140 |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 19 | 135 |
| r154 |
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Workout Graph
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