Dan Whisnant 30:00 row
6,545
Meters
30:00.0
Time
2:17.5
Pace
380
Calories
136
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 126 |
September 18, 2022 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,545 | 2:17.5 | 135 | 763 | 19 | 136 |
| 6:00.0 | 1,301 | 2:18.3 | 132 | 754 | 19 | 131 |
| 12:00.0 | 1,306 | 2:17.8 | 134 | 760 | 19 | 139 |
| 18:00.0 | 1,309 | 2:17.5 | 135 | 763 | 19 | 141 |
| 24:00.0 | 1,311 | 2:17.2 | 135 | 765 | 19 | 145 |
| 30:00.0 | 1,318 | 2:16.5 | 137 | 772 | 19 | 150 |
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Workout Graph
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