Dan Whisnant 2x2000m/5:00r row
4,000
Meters
16:34.2
Time
2:04.2
Pace
256
Calories
145
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,144 |
| Overall Time | 26:34.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 381 |
| Drag Factor | 126 |
September 17, 2022 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.2 | 4,000 | 2:04.2 | 182 | 927 | 23 | 145 |
| 8:28.1 | 2,000 | 2:07.0 | 171 | 887 | 22 | 152 |
| 8:06.1 | 2,000 | 2:01.5 | 195 | 971 | 24 | 164 |
| r144 |
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Workout Graph
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