Dan Whisnant 20:00 row
4,353
Meters
20:00.0
Time
2:17.8
Pace
250
Calories
135
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 126 |
September 14, 2022 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,353 | 2:17.8 | 134 | 759 | 18 | 135 |
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 19 | 133 |
| 8:00.0 | 870 | 2:17.9 | 133 | 759 | 19 | 138 |
| 12:00.0 | 872 | 2:17.6 | 134 | 762 | 18 | 142 |
| 16:00.0 | 871 | 2:17.7 | 134 | 760 | 18 | 144 |
| 20:00.0 | 872 | 2:17.6 | 134 | 762 | 19 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.