Dan Whisnant 4563m row
4,563
Meters
22:08.5
Time
2:25.5
Pace
281
Calories
146
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 121 |
September 11, 2022 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.5 | 4,563 | 2:25.5 | 113 | 690 | 22 | 146 |
| 8:34.7 | 2,000 | 2:08.6 | 164 | 865 | 22 | 148 |
| 8:32.3 | 4,000 | 2:08.0 | 167 | 873 | 22 | 156 |
| 2:26.3 | 4,563 | 2:09.9 | 160 | 849 | 22 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.