Dan Whisnant 3x0:30/0:30r row
388
Meters
1:30.0
Time
1:55.9
Pace
26
Calories
129
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 616 |
| Overall Time | 3:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 28 |
| Stroke Count | 42 |
| Drag Factor | 122 |
September 11, 2022 10:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 388 | 1:55.9 | 224 | 1072 | 28 | 129 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 28 | 119 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 28 | 134 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 28 | 141 |
| r228 |
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Workout Graph
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