Dan Whisnant 3664m row
3,664
Meters
15:58.6
Time
2:10.8
Pace
226
Calories
145
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 351 |
| Drag Factor | 124 |
September 10, 2022 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.6 | 3,664 | 2:10.8 | 156 | 838 | 22 | 145 |
| 8:32.3 | 2,000 | 2:08.0 | 167 | 873 | 22 | 150 |
| 7:08.7 | 3,664 | 2:08.8 | 164 | 863 | 22 | 156 |
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Workout Graph
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