Dan Whisnant 5000m row
5,000
Meters
21:10.3
Time
2:07.0
Pace
312
Calories
147
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 122 |
September 07, 2022 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.3 | 5,000 | 2:07.0 | 171 | 887 | 23 | 147 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 22 | 142 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 875 | 23 | 148 |
| 4:16.0 | 3,000 | 2:08.0 | 167 | 874 | 23 | 152 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 878 | 24 | 155 |
| 4:06.7 | 5,000 | 2:03.3 | 186 | 941 | 26 | 160 |
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Workout Graph
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