Dan Whisnant 2x5000m/7:00r row
10,000
Meters
43:22.4
Time
2:10.1
Pace
611
Calories
150
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,121 |
| Overall Time | 57:22.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 1046 |
| Drag Factor | 120 |
September 03, 2022 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:22.4 | 10,000 | 2:10.1 | 159 | 846 | 24 | 150 |
| 21:28.2 | 5,000 | 2:08.8 | 164 | 863 | 24 | 159 |
| 21:54.2 | 5,000 | 2:11.4 | 154 | 830 | 25 | 162 |
| r121 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.