Dan Whisnant 30:00 row
6,866
Meters
30:00.0
Time
2:11.0
Pace
416
Calories
147
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 589 |
| Drag Factor | 126 |
August 31, 2022 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,866 | 2:11.0 | 155 | 834 | 20 | 147 |
| 6:00.0 | 1,355 | 2:12.8 | 149 | 813 | 20 | 138 |
| 12:00.0 | 1,363 | 2:12.0 | 152 | 822 | 20 | 147 |
| 18:00.0 | 1,366 | 2:11.7 | 153 | 826 | 20 | 151 |
| 24:00.0 | 1,370 | 2:11.3 | 154 | 831 | 20 | 158 |
| 30:00.0 | 1,411 | 2:07.5 | 169 | 880 | 20 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.