Dan Whisnant 30:00 row
6,368
Meters
30:00.0
Time
2:21.3
Pace
366
Calories
136
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 120 |
August 28, 2022 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,368 | 2:21.3 | 124 | 726 | 18 | 136 |
| 6:00.0 | 1,285 | 2:20.0 | 127 | 738 | 19 | 132 |
| 12:00.0 | 1,164 | 2:34.6 | 95 | 625 | 17 | 130 |
| 18:00.0 | 1,304 | 2:18.0 | 133 | 757 | 19 | 142 |
| 24:00.0 | 1,298 | 2:18.6 | 131 | 751 | 19 | 147 |
| 30:00.0 | 1,317 | 2:16.6 | 137 | 771 | 19 | 154 |
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Workout Graph
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