Dan Whisnant 2x2000m/5:00r row
4,000
Meters
16:44.4
Time
2:05.5
Pace
253
Calories
145
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,036 |
| Overall Time | 26:44.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 386 |
| Drag Factor | 123 |
August 24, 2022 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.4 | 4,000 | 2:05.5 | 177 | 908 | 23 | 145 |
| 8:30.9 | 2,000 | 2:07.7 | 168 | 878 | 22 | 154 |
| 8:13.5 | 2,000 | 2:03.3 | 186 | 941 | 24 | 163 |
| r36 |
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Workout Graph
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