Dan Whisnant v1500m/r...4 row
4,000
Meters
17:18.8
Time
2:09.8
Pace
245
Calories
132
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,065 |
| Overall Time | 22:18.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 364 |
| Drag Factor | 124 |
August 20, 2022 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.8 | 4,000 | 2:09.8 | 160 | 850 | 22 | 132 |
| 6:42.1 | 1,500 | 2:14.0 | 145 | 800 | 20 | 137 |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 24 | 149 |
| 6:34.6 | 1,500 | 2:11.5 | 154 | 829 | 20 | 146 |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 24 | 157 |
| r65 |
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Workout Graph
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