Dan Whisnant v500m/7:13r...7 row
3,500
Meters
13:02.6
Time
1:51.8
Pace
142
Calories
136
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 48:55.0 |
| Overall Distance | 3,572 |
| Overall Time | 1:01:57.6 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 29 |
| Stroke Count | 221 |
| Drag Factor | 123 |
August 13, 2022 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.6 | 3,500 | 1:51.8 | 250 | 1161 | 29 | 136 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 28 | 149 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 28 | 149 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 29 | 155 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 29 | 155 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 29 | 157 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 29 | 157 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 31 | 159 |
| r72 |
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Workout Graph
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