Dan Whisnant 4x7:00/2:00r row
6,316
Meters
28:00.0
Time
2:12.9
Pace
379
Calories
139
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,433 |
| Overall Time | 36:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 576 |
| Drag Factor | 121 |
August 10, 2022 08:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,316 | 2:12.9 | 149 | 812 | 20 | 139 |
| 7:00.0 | 1,502 | 2:19.8 | 128 | 740 | 19 | 137 |
| 7:00.0 | 1,651 | 2:07.1 | 170 | 885 | 22 | 155 |
| 7:00.0 | 1,505 | 2:19.5 | 129 | 743 | 19 | 145 |
| 7:00.0 | 1,658 | 2:06.6 | 172 | 892 | 22 | 160 |
| r117 |
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Workout Graph
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