Dan Whisnant 30:00 row
6,410
Meters
30:00.0
Time
2:20.4
Pace
365
Calories
135
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 121 |
August 07, 2022 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,410 | 2:20.4 | 126 | 735 | 19 | 135 |
| 6:00.0 | 1,282 | 2:20.4 | 126 | 735 | 19 | 131 |
| 12:00.0 | 1,282 | 2:20.4 | 126 | 735 | 19 | 137 |
| 18:00.0 | 1,282 | 2:20.4 | 126 | 735 | 19 | 143 |
| 24:00.0 | 1,282 | 2:20.4 | 126 | 735 | 19 | 146 |
| 30:00.0 | 1,282 | 2:20.4 | 126 | 735 | 19 | 148 |
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Workout Graph
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