Dan Whisnant v2000m/r...4 row
5,000
Meters
22:51.5
Time
2:17.1
Pace
32
Calories
141
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,069 |
| Overall Time | 24:51.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 121 |
August 06, 2022 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.5 | 5,000 | 2:17.1 | 136 | 766 | 21 | 141 |
| 9:19.5 | 2,000 | 2:19.8 | 128 | 740 | 19 | 146 |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 24 | 154 |
| 9:23.6 | 2,000 | 2:20.9 | 125 | 730 | 19 | 150 |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 24 | 161 |
| r69 |
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Workout Graph
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