Dan Whisnant 20:00 row
4,291
Meters
20:00.0
Time
2:19.8
Pace
244
Calories
138
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 17 |
| Stroke Count | 335 |
| Drag Factor | 120 |
August 01, 2022 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,291 | 2:19.8 | 128 | 740 | 17 | 138 |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 16 | 134 |
| 8:00.0 | 860 | 2:19.5 | 129 | 743 | 16 | 140 |
| 12:00.0 | 850 | 2:21.1 | 124 | 728 | 18 | 145 |
| 16:00.0 | 860 | 2:19.5 | 129 | 743 | 17 | 146 |
| 20:00.0 | 850 | 2:21.1 | 124 | 728 | 18 | 145 |
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Workout Graph
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