Dan Whisnant 3x7:00/4:00r row
4,913
Meters
21:00.0
Time
2:08.2
Pace
305
Calories
147
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,133 |
| Overall Time | 33:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 121 |
August 03, 2022 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,913 | 2:08.2 | 166 | 871 | 22 | 147 |
| 7:00.0 | 1,564 | 2:14.2 | 145 | 797 | 20 | 145 |
| 7:00.0 | 1,645 | 2:07.6 | 168 | 878 | 22 | 159 |
| 7:00.0 | 1,704 | 2:03.2 | 187 | 943 | 24 | 168 |
| r220 |
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Workout Graph
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