Dan Whisnant 3x7:00/2:00r row
4,640
Meters
21:00.0
Time
2:15.7
Pace
273
Calories
142
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,758 |
| Overall Time | 27:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 120 |
July 20, 2022 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,640 | 2:15.7 | 140 | 781 | 22 | 142 |
| 7:00.0 | 1,534 | 2:16.8 | 136 | 769 | 20 | 145 |
| 7:00.0 | 1,627 | 2:09.0 | 163 | 860 | 22 | 160 |
| 7:00.0 | 1,479 | 2:21.9 | 122 | 720 | 24 | 147 |
| r118 |
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Workout Graph
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