Dan Whisnant 5:00 row
1,123
Meters
5:00.0
Time
2:13.5
Pace
65
Calories
125
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 118 |
July 23, 2022 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 21 | 125 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 19 | 107 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 20 | 128 |
| 3:00.0 | 234 | 2:08.2 | 166 | 871 | 23 | 136 |
| 4:00.0 | 236 | 2:07.1 | 170 | 886 | 24 | 140 |
| 5:00.0 | 225 | 2:13.3 | 148 | 808 | 21 | 143 |
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Workout Graph
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