Dan Whisnant v1500m/r...4 row
4,000
Meters
17:59.6
Time
2:14.9
Pace
237
Calories
140
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,107 |
| Overall Time | 23:59.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 378 |
| Drag Factor | 118 |
July 23, 2022 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.6 | 4,000 | 2:14.9 | 142 | 790 | 22 | 140 |
| 6:48.0 | 1,500 | 2:16.0 | 139 | 778 | 20 | 147 |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 24 | 157 |
| 7:05.8 | 1,500 | 2:21.9 | 122 | 721 | 20 | 151 |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 24 | 160 |
| r107 |
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Workout Graph
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