Dan Whisnant 5:00 row
1,100
Meters
5:00.0
Time
2:16.3
Pace
63
Calories
125
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 120 |
July 20, 2022 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 18 | 125 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 17 | 112 |
| 2:00.0 | 213 | 2:20.8 | 125 | 731 | 16 | 129 |
| 3:00.0 | 214 | 2:20.1 | 127 | 737 | 16 | 129 |
| 4:00.0 | 228 | 2:11.5 | 154 | 828 | 20 | 138 |
| 5:00.0 | 240 | 2:05.0 | 179 | 916 | 23 | 144 |
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Workout Graph
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