Dan Whisnant 5:00 row
1,130
Meters
5:00.0
Time
2:12.7
Pace
67
Calories
124
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 120 |
July 16, 2022 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 22 | 124 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 20 | 104 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 20 | 127 |
| 3:00.0 | 234 | 2:08.2 | 166 | 871 | 22 | 134 |
| 4:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 144 |
| 5:00.0 | 207 | 2:24.9 | 115 | 695 | 20 | 138 |
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Workout Graph
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