Dan Whisnant 40:00 row
8,483
Meters
40:00.0
Time
2:21.4
Pace
481
Calories
134
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 763 |
| Drag Factor | 120 |
July 14, 2022 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,483 | 2:21.4 | 124 | 725 | 19 | 134 |
| 8:00.0 | 1,705 | 2:20.7 | 125 | 731 | 19 | 131 |
| 16:00.0 | 1,705 | 2:20.7 | 125 | 731 | 19 | 136 |
| 24:00.0 | 1,696 | 2:21.5 | 124 | 725 | 19 | 140 |
| 32:00.0 | 1,683 | 2:22.6 | 121 | 715 | 19 | 140 |
| 40:00.0 | 1,695 | 2:21.5 | 123 | 724 | 19 | 145 |
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Workout Graph
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