Dan Whisnant 30:00 row
6,419
Meters
30:00.0
Time
2:20.2
Pace
366
Calories
130
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 119 |
July 10, 2022 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,419 | 2:20.2 | 127 | 737 | 19 | 130 |
| 6:00.0 | 1,284 | 2:20.1 | 127 | 737 | 19 | 126 |
| 12:00.0 | 1,283 | 2:20.2 | 127 | 736 | 19 | 131 |
| 18:00.0 | 1,281 | 2:20.5 | 126 | 734 | 19 | 134 |
| 24:00.0 | 1,284 | 2:20.1 | 127 | 737 | 19 | 138 |
| 30:00.0 | 1,288 | 2:19.7 | 128 | 741 | 19 | 142 |
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Workout Graph
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