Dan Whisnant 5:00 row
1,105
Meters
5:00.0
Time
2:15.7
Pace
64
Calories
115
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 119 |
July 09, 2022 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 19 | 115 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 21 | 96 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 15 | 120 |
| 3:00.0 | 225 | 2:13.3 | 148 | 808 | 16 | 128 |
| 4:00.0 | 230 | 2:10.4 | 158 | 842 | 19 | 133 |
| 5:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | 140 |
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Workout Graph
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